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    What should I look for in a bike fitter?

    Bike fitting oversight or regulation is just about non-existent, so it is extremely important to ask some questions and
    do some research to find out about an individual fitter.  There is no licensing or certification board, outside of the
    few fit schools, but even these, as I've said before, are really just a brief warm-up to all that needs to be known.

    To increase your chances of having a worthwhile experience, it pays to look for the following things:

  • a background in anatomy, kinesiology, exercise physiology, etc.  In my experience, the appropriate
    professions would be graduate level (at least Master's Degree) Biomechanists, Physical Therapists, Athletic
    Trainer (Certified Athletic Trainers, ATC, not fitness trainers or personal trainers), MD or DO with a
    specialty in biomechanics or sport's medicine.  A graduate level degree would be preferable but even by
    itself this isn't enough.

  • You also need to find someone that applies this knowledge daily in a clinical setting.  The academic work
    makes sure you have the background to fall back on.  The daily clinical work, makes sure you know how to
    apply this knowledge.  What the research says (or doesn't say) is often vastly different from what needs to
    be done when you are dealing with an actual human being.

  • The individual should know about bicycles.

    Notice that bike knowledge is last on the list.  This is purposeful.  As I've said before; the bike part is easy when
    you have the other qualifications, but it doesn't work the other way -- if you know bikes but have no real
    experience working with the human body, making sound decisions about someone's mechanics and how it'll affect
    their efficiency and safety is next to impossible.  

    Bike geometry has a relatively few variables associated with them (the angles, materials, tube lengths, size of crank,
    trail, and even learning how these might affect handling).  And what's more; these variables are all visible, easily
    measured and quantified.  

    The human body is much more messy.  First of all, the shear number of variables is astounding -- at a given joint
    you are dealing with multiple tissue types, all reacting differently to positioning.  You may position someone
    differently on their saddle if their hip limitation is muscular or ligamentous or both.  Now factor in that something
    biomechanically in the feet can affect their low back, and something in the low back can affect their knees and it is
    easy to see why a weekend education isn't going to cut it for most fittings.

    Beware...

    ...of fancy gadgets.  These include digital video and motion capture, power and pedal efficiency readings, lasers, infrared
    cameras, aerodynamic software and more.  
    Don't get me wrong --these are fantastic tools and I use many of them myself.  But the are not a substitute for
    knowledge.  They may tell you what is wrong or needs attention, but they will not tell you how to fix the rpoblem.
    Using these tools is like a physician using an MRI machine:  MRIs can provide great information if you have the extensive
    background necessary to read them AND you have experience in understanding the clinical relevance of this information.  
    You wouldn't have your dentist read the MRI of your shoulder and you shouldn't have an individual with limited
    experience using high speed motion capture (other than what the sales seminar taught them) to try and tell you what the
    pictures mean for you and your bike.  An individual with a weekend education in bike fitting will more often than not be
    left guessing at how to fix the problem.


    ...of fast riders who, because they are fast, think they have cornered the market on bike fit.  

    Speed and talent does not qualify someone as a bike fitter.  They may know what is efficient and fast for them, but have
    no real experience understanding of the body and often have a difficult time relating to the everyday athlete.  

    I have re-done many fittings where a very skilled cyclist working in a shop has put a weekend warrior in a position that is
    altogether too aggressive, because that is where the employee is fast.
What should I look for in a
bike fitter?

What if my bike doesn't fit?